About My Site

When I started My Site in 2000, I envisioned it as a public journal. At first, I used this space to hold myself accountable, because maximizing physical and mental health can only come from intentional, daily effort.

Today, this blog is so much more. I am constantly overwhelmed by the encouragement and feedback I receive from readers. Guiding others along their wellness journey is my passion in life, so please don’t hesitate to let me know exactly what topics you would like to read about.